There are 3 vegetarian protein options:
1) Eggs (4 whites to 1 yolk ratio)
2) Fat free cottage cheese (3/4 cup)
3) Pea protein powder (~100 cals, amount depends on brand/scoop size)
© 2009-2012 TrimYou
Vegetarian Protein Options
There are 3 vegetarian protein options:
1) Eggs (4 whites to 1 yolk ratio)
2) Fat free cottage cheese (3/4 cup)
3) Pea protein powder (~100 cals, amount depends on brand/scoop size)
© 2009-2012 TrimYou
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