Phase 3-Charts-Diet Journals, Calorie Counters, Glyco Index, Recipe Calorie Calculator

Below are some excellent resources for you:

http://caloriecount.about.com/?utm_medium=redirect&utm_source=myfatcure.ning.com&utm_campaign=caloriecountcom

http://www.fitday.com/

http://www.myfitnesspal.com/

http://www.nutrimirror.com/

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1844/2

http://www.sparkpeople.com/

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