Measurements
Don't forget to take your measurements! AND your pictures!
But - make sure you take photos and measurements before you begin the protocol!
How often depends on you. Some do it weekly, others do it every 2 weeks.
There is a a weight loss chart available on the TrimYou site under DOWNLOADS where you can record you measurements.
© 2009-2012 TrimYou
Comments
0 comments
Article is closed for comments.