Coconut oil is allowed on Phase 2 as long as it is COLD PRESSED. It is for topical use only - not to cook with or eat.
You can use food grade for cosmetic use, but you cannot use cosmetic grade for food use. So - buy food grade. Then, when you are done with P2, you can use it for cooking.
You can use it on your skin as a moisturizer. Be careful -- use very little -- it goes a long way!
You can use it for your hair -- especially if it is dry and curly.
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