As one of the very few additions to the Dr. Simeons' original diet, Bragg® Liquid Aminos (or BLA) are allowed.
Use them to sauté meats or to flavor soup bases, or as part of your P2-Approved ingredient in dressings, etc. They can be used like you might use soy sauce (which isn't permitted).
BUT WAIT!! BLA contains soy, and soy is forbidden!! WHAT GIVES?
This is one of the very few exceptions, so relax. BLA contain lots of sodium, so watch your weight the next day or two. Also, they're very concentrated -- a little bit goes a long way. Season to taste -- and start with only a little.
They're available in many grocery stores, and most certainly at health food stores.
Go here for information on Bragg® Liquid Aminos: http://www.bragg.com
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