Walden Farms® has many different products available.
Rob has advised to use ALL Walden Farms products with CAUTION on P2 (meaning, if your body doesn't like them - weight gains or stalls, cramping, etc, stop using them).
They all contain Sucralose - Splenda.
If you are going to use them - please make sure you use only the serving size recommended.
By law - manufacturers can say that they have 0 calories if they have less than 5 calories per serving.
If you eat over the serving size - you are getting more calories.
You can find the Store Locator in the site index or here.
You can find places to buy them online here, here, here, and here.
There is also a listing for a UK connection for them here.
Research is done (Finally!)
Here is the list of OK Walden Farms products: (remembering that they all have Splenda)
Condiments |
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· Ketchup |
Dips for fruit |
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Fruit Spreads |
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· Apricot |
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· Grape |
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· Orange |
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Pasta Sauces |
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· Alfredo |
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· Scampi |
Peanut Spread |
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Salad Dressings |
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· French |
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· Italian |
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Single packets |
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· Italian |
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· Pancake |
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· Ranch |
Syrups |
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· Caramel |
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· Pancake |
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Because certain varieties of Walden Farms products have ingredients that are clearly prohibited in Phase 2, even though
they are also "Zero Calories", MFC's recommendation is to NOT use those varieties (see the list below) due to the potential negative affects they may have on your weight loss. If you choose to use them, do so with EXTREME CAUTION.
Here is the list of NOT OK and what they contain that is NOT P2 friendly:
BBQ Sauces |
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D,W |
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· Honey |
D,W |
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· Original |
D,W |
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D,W |
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Condiments |
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H,W |
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Dips for fruit |
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· Caramel |
S |
Mayo |
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· MAYO |
S |
Pasta Sauces |
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· Marinara |
W |
Salad Dressings |
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· Asian |
W |
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B |
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D |
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· Caesar |
A |
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D |
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D |
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R |
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O |
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· Russian |
P |
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SS |
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P |
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Single packets |
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D |
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D |
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P |
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Veggie Dips |
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· Bacon |
D |
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D |
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OF |
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· Ranch |
C |
Letter |
Meaning |
A |
Anchovies |
B |
Bacon Bits |
C |
Carrots |
D |
Dijon Mustard |
H |
Horseradish |
O |
Onion |
OF |
Oat Fiber |
P |
Pickle Relish |
R |
Red Bell Peppers |
S |
Starch |
SS |
Sesame Seeds |
W |
Worcestershire Sauce |
None of the above are allowed on Phase 2
© 2009-2012 TrimYou
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