If you are struggling in Phase 3 with gaining weight, retaining water, and/or swollen ankles -- please read this:
Dr. Simeons says in 'Pounds & Inches' page 31:
"Protein deficiency --
Here too, the explanation is quite simple. During treatment the patient has been only just above the
verge of protein deficiency and has had the advantage of protein being fed back into his system
from the breakdown of fatty tissue. Once the treatment is over there is no more hCG in the body and
this process no longer takes place. Unless an adequate amount of protein is eaten as soon as the
treatment is over, protein deficiency is bound to develop, and this inevitably causes the marked
retention of water known as hunger- edema.
The treatment is very simple. The patient is told to eat two eggs for breakfast and a huge steak for
lunch and dinner followed by a large helping of cheese and to phone through the weight the next
morning. When these instructions are followed a stunned voice is heard to report that two lbs. have
vanished overnight, that the ankles are normal but that sleep was disturbed, owing to an
extraordinary need to pass large quantities of water. The patient having learned this lesson usually
has no further trouble." (emphasis added)
Please be wise on Phase 3.
If you are having these symptoms - eat more meat!
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