PHASES AT A GLANCE
Phase 1: No spray - 2 load days (or more if prior low fat dieting). Read more about Phase 1 (Load)...
Spray night of last load day before bed. Any time.
Phase 2: Spray. Must spray 2 squirts, 2 times a day, 12 hours apart for:
• Half round of 23 days or
• Full round of 45+/- days (until bottle is empty, however we don't recommend exceeding 50 days)
Phase 3A: No spray. Last 3 weeks. No sugars or starches (no grissini or melba)
***First 2 - 3 days eat 500 calories until hunger begins
Phase 3B: No spray. 3 weeks. Then slowly adding sugars & starches back
*(can extend Phase 3A for the whole 6 weeks if doing another round)
*If beginning another round - you go back and start Phase 1 again as often as needed.
PHASE 4: You go on with the rest of your new life! Learn from the HHCG protocol and eat wisely.
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