Phases at a Glance

PHASES AT A GLANCE

Phase 1:  No spray - 2 load days (or more if prior low fat dieting). Read more about Phase 1 (Load)...

Spray night of last load day before bed. Any time.

Phase 2:  Spray.  Must spray 2 squirts, 2 times a day, 12 hours apart for:  

• Half round of 23 days or

• Full round of 45+/- days (until bottle is empty, however we don't recommend exceeding 50 days)

Phase 3A:  No spray.  Last 3 weeks.  No sugars or starches (no grissini or melba)

                  ***First 2 - 3 days eat 500 calories until hunger begins

Phase 3B:  No spray. 3 weeks.  Then slowly adding sugars & starches back

*(can extend Phase 3A for the whole 6 weeks if doing another round)

*If beginning another round - you go back and start Phase 1 again as often as needed.

OR

PHASE 4:  You go on with the rest of your new life! Learn from the HHCG protocol and eat wisely.

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