Phase 2 Recipes-G-L (Garlic to Lasagna) – Simeons' Protocol Help - SimeonsProtocol.org

G

GARLIC SHRIMP AND ASPARAGUS STIR FRY W/ NOODLES
See FISH

*GINGER TEA
See DRINKS

GRILLED CHICKEN and ONIONS
See CHICKEN

GRILLED ONIONS
See ONIONS

H

*HOT CHOCOLATE
See DRINKS

*HOT and SOUR SOUP
See SOUPS / STEWS

*HUMMUS - APPLE BUTTER

1 Apple, sliced thin
15g Pea Protein - Kirkman
about 1 1/2 - 2oz Water
1/2 tsp Ginger
1/2 tsp Cinnamon
Stevia to sweeten

Mix dry ingredient's with water. Then dip away. (Note: for vegans on phase 2 this will be your protein and veg serving for one meal)

**Note: the amount of pea protein powder you put in each recipe depends on the protein powder you are using and how many calories it has...make sure you do not go over your allotted amount of calories for the day. - by RadiantTara

*HUMMUS - ASPARAGUS

1 1/2 scoops** of pea protein powder (any kind, unflavored works best)
1/2-1 cup of water (amount of water depends on the thickness you want)
1 lemon's juice (you can omit this, I did)
1/2 bunch asparagus
1 tsp garlic powder
1/2 tsp sea salt
1/2 tsp cumin
2.5 tsp konjac flour (I omitted this and it turned out just fine)
sprinkle paprika

Add all ingredients together in blender except for half of the asparagus...blend on high and then pour into serving bowl. Use the
remaining asparagus to dip into the hummus. (Note: for vegans on phase 2 this will be your protein and veg serving for one meal)

**Note: the amount of pea protein powder you put in each recipe depends on the protein powder you are using and how many calories it has...make sure you do not go over your allotted amount of calories for the day. - by Melinda

I

'ICE CREAM' - STRAWBERRY
See DESSERTS

L

LASAGNE

(3 servings)

Tomato sauce:
4 med - large tomatoes Pulverized in a food processor or blender
Pour into sauce pan
Add:
2 tsp. sea salt
1 tsp. pepper
2 tsp. Italian seasoning
1 tsp. oregano
1 tsp. Italian parsley
2 tsp. garlic - granulated
1 tsp. onion powder

Cook over medium heat until reduced and thickened.

While sauce is cooking make:

Konjac lasagne pasta noodles - 1 package = 3 servings
Rinse well, drain.
Boil in sea salt & garlic water for 3 minutes.
Drain. Set aside to cool.

In food processor add:
2 cups fat free cottage cheese
Blend until smooth
Add:
1 tsp. garlic - granulated
1/2 tsp. sea salt

Line a loaf pan with foil. Allow enough to cover top. Layer in pan: noodles, cottage cheese, tomato sauce. Repeat until full. Use foil to cover over, close and crimp lightly on top, allowing open sides for steam to escape. Bake in over at 375º for 45 minutes. Open foil, expose top and bake for another 15 minutes to slightly brown cheese. Remove from oven and let stand for 5 minutes.

Cut into 3 individual servings and serve or store remainder for another day. Garnish with a fresh sprig of Italian parsley and a grissini bread stick. *Note: 1 protein, 1 veggie, 1 starch (3 servings) - By Suzanne

*"LAZY BABBAGE" - Ukrainian Style
See CABBAGE

*LEMON GINGER CUCUMBER SALAD
See SALADS

*LEMON SORBET
See DESSERTS

*LETTUCE WRAP

2 TBSP tamari (I tried to sub with turmeric and I do NOT recommend that, stick with tamari)
1 1/4 tsp garlic powder
1/2 tsp ginger powder
dash white pepper
1 1/2 scoops** pea protein powder
apple chopped in food processor
Butter crunch or romaine lettuce leaves

Put first five ingredients in bowl and mix well with fork, slowly add water until you reach the thickness you desire. Blend with chopped
apples and roll in lettuce leaves. (Note: for vegans on phase 2 this will be your protein and veg serving for one meal) **Note: the amount of pea protein powder you put in each recipe depends on the protein powder you are using and how many calories it has...make sure you do not go over your allotted amount of calories for the day. - by Melinda