Stevia is the recommended sweetener for this protocol.
It is a natural sweetener, not a man made chemical -- much better for our bodies.
It can be used in unlimited amounts.
Approved Stevia Powders:
Organic Stevia Powder by Navitas Naturals™ - Nutrition facts - 100% organic, vegan, kosher,
SweetLeaf™ - Info page - 100% natural stevia sweetener - some have gylcerin
Some liquid brands contain vegetable glycerin - avoid these! Read the labels.
Stevia - Flavored liquid online - Here, or here, or here
Navitas Naturals™ Organic Powdered Stevia
'Stevia in the Raw'™ -- Rob's fav. packets
Some other sweeteners are allowed on Phase 2.
They are man-made chemical sweeteners: Saccharin, Sweet’N Low, Sweet Twin, and Necta Sweet, Splenda®
NOT APPROVED for Phase 2:
PureVia™ - Nutrition facts - Not for Phase 2 -
Sucrazit- Contains 3.5 calories per packet. Suspect from the Natural Flavors
Truvia™ - Nutrition facts - Not for Phase 2 -
Anything made with Erythritol - made from grapes and pears - we cannot have those on P2
Anything made with Xylitol - has calories
PLEASE READ the labels!
Here is an excellent article explaining most of the sweeteners available today.
There are some interesting videos about what is happening to our food in the video file.
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