Phase 2-Goal Reached Early! Now What?




  • Noelle Wagner

    if you have already done a full round and this is round two, do you still need to continue for 23 days?


  • linda s

    how do you increase calories while still on P2?  Eat bigger portions or more frequently?  Are any P3 foods allowed before finished day 23?

  • Sue Miller

    I would increase my protein portion.   You are already eating plenty of veggies each meal, or I assume you are.  If not you can also add in more veggie per meal.  I would not add a fruit as 2 per day is plenty and they are carb heavy.

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