VEGAN MEAL ON THE GO
If you have one of those super blenders like a vitamix or a blendtec this works great for a lunch on the go! It is filling and even if you are not vegan makes a great to go meal!
1 serving Approved protocol amount of any approved veggie (2 cups of leafy spinach or cabbage works well)
1 to 1-1/2 scoops of pea protein powder (depending on the brand and calorie count)
1 chopped quartered apple or 1 cup of strawberries
1/8 tsp of powdered Stevia or amount to taste and sweetness desired (or flavored or unflavored stevia drops to taste. Lemon stevia drops work
1 to 2 cups of green tea depending on the amount of liquid you need to mix all together
1 tbs apple cider vinegar (this can be left out if you don't like it but I like a bit of tart)
I have also added 1 tsp of ginger (or cinnamon with apples is nice) depending on my mood and wanting to switch up flavors.
You can add a cup of ice if you like to make a frozen smoothie
Blend all together until smooth and drink your green healthy smoothie along with eating your melba toast and you have a complete protocol meal to go! I have also used fat free cottage cheese in place of the pea protein powder since I do also eat cottage cheese. I am not completely vegetarian or vegan in case you were wondering, but I am not all that fond of meat and am alll for anything that makes cooking easy and meals on the go since I am usually busy and on the go! -by Wendy Star
3/4 cup fat free cottage cheese
1 tsp lemon juice
1 tsp dill weed (or herbs of choice)
Blend in a blender until creamy and smooth. Season to taste with salt and pepper. Use as a dressing for salad, or spinach leaves, or dip celery in or cucumbers in. This is great if you have to take a dish to pass to an event and you do not know what you are going to eat! Make a large batch and measure out your portion and take cut up veggies and eat one of them for yourself. I plan to do this Saturday for a sledding party we are invited to. I will have my snacks taken care of! 1 protein serving 1 veggie serving -by Pamela
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GRILLED VENISON TENDERLOIN w/ COCKTAIL TOMATOES
Grilled venison tenderloin with Cajun spices and cocktail tomatoes, both grilled. -by Liliana
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